8 Popular Diets to Lose Weight

8 Popular Different Types of Diets to lose weight

Follow diets to lose weight because “Abs are made in the kitchen, not in the Gym”, even the formula of a healthy body is 30% Gym & 70% Diet.

The first thing that comes to our mind when we think of losing weight is ‘dieting’ and you must have heard people saying, “Oh you should follow diets to lose weight”.

Going on dieting as we call it is the practice of managing the consumption of calories in a regulated and supervised manner. Tracking your calorie intake is the main focus of dieting. Take calories according to your body-aim (gain, lose, or maintain weight). Listed below are 8 different types of diets to lose weight and the list of food you need to take and avoid.

1. The ketogenic diet – Best Diets to lose weight!!

The ketogenic diet or keto diet is a high fat, low carbohydrate but adequate protein diet which forces the body to burn fats instead of carbohydrates in the process helping to lose weight.

Foods to have:

  • Healthy oils
  • Low carb vegetables ( bell peppers, broccoli, mushrooms, zucchini, spinach, cauliflower)
  • Eggs
  • Fatty fish
  • Meat
  • Cheese, butter, and cream
  • Condiments, nuts, and seeds

Foods to avoid:

  • Grains/starches
  • Sugary foods and sugar-free diet foods
  • Beans/legumes, root vegetables, tubers and fruits
  • Low-fat products and unhealthy fats
  • Alcohol

2. Blood type diet for weight loss

Blood type diet or blood group diet is the type of diet based on our blood groups. Consuming foods according to our blood groups helps the body digest the food more efficiently and helps a person lose weight easily and fairly.

Foods to have:

  • Group A- Fruits, vegetables, beans, legumes, and whole grains; preferably organic and fresh.
  • Group B- Green vegetables, eggs, certain meats, and low-fat dairy.
  • Group O- A high-protein diet; rich in lean meat, poultry, fish, and vegetables.
  • Group AB- Dairy, tofu, green vegetables, and seafood.

Foods to avoid:

  • Group A- Beef, pork, lamb, cow’s milk, potatoes, sweet potatoes.
  • Group B- Peanuts, sesame seeds, wheat, lentils, corn, buckwheat, tomatoes, chicken.
  • Type O- Grains, beans, dairy, oranges, eggplants.
  • Group AB- Caffeine, smoked and cured meat, alcohol.

3. Atkins diet for Weight loss

This type of diet is a low-carb weight loss diet. Hence, It encourages eating proteins and fats as much as you like while avoiding carbs as much as possible. This diet routine reduces your appetite and hence is a type of diet that helps you lose weight.

Foods to have:

  • Starchy vegetables, like squash, potatoes, and beets
  • Nuts and seeds
  • Whole grains, like barley, whole-grain rice, and whole-wheat pasta
  • Fruits
  • Protein shakes

Foods to avoid:

  • Vegetable oils
  • Trans fats
  • Starches
  • Sugar
  • Grains
  • Diet and low-fat foods
  • High carb fruits, vegetables, and legumes

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4. Vegan diet for Weight loss

Veganism or vegan diet is a form of vegetarian diet regime that excludes all forms of meat and animal-based products. The elimination of animal products also helps in weight loss and is a popular form of diets to lose weight.

Foods to have:

  • Beans
  • Lentils
  • Tofu
  • Nuts
  • Seeds, etc.

Foods to avoid:

All types of meat and animal-based products and foods having animal-derived additives.

5. Low-carb diet: One of the most popular diets to lose weight

A low carb diet restricts the carbohydrate intake forcing the body to use fats as a source of energy, in the process of burning them. The carbohydrate intake can be reduced to as low as 20 GM’s of carbs per day and can be extended up to 130 GM’s of carbs per day.

Foods to have:

  • Fish, meat, and egg white.
  • Vegetables sprouting above the ground
  • Natural fats like butter
  • You can take Iso whey in a low-carb diet.

Foods to avoid:

  • Sugar
  • Starchy foods like bread, pasta, rice, beans, potatoes, etc.

6. Paleo diet

Paleo or paleolithic diet is a diet form inspired by the people from the paleolithic age or in other words, the cavemen. The paleo diet routine encourages the consumption of food that was eaten by the cavemen, thousands of years before farming emerged. Following this diet can lead to significant weight loss as the consumption of carbs reduces and that of proteins increases, also reducing the amount of calories a person eats.

Foods to have:

  • Fish, meat and eggs
  • Herbs and spices
  • Vegetables and fruits
  • Nuts and seeds
  • Healthy fats and oils

Foods to avoid:

  • Grains, including wheat, oats, and barley.
  • Legumes, such as beans, lentils, peas, and peanuts.
  • Dairy.
  • Trans fats (hydrogenated oils)
  • Refined sugars.
  • Artificial sweeteners.
  • Low-fat or diet products.
  • Salt.

7. Intermittent fasting/dieting

Intermittent fasting diet is a cyclic diet routine where the person switches between periods of fasting and eating. Fasting is one of the perfect forms of diets to lose weight as it permits the consumption of lesser amounts of food and beverages.

Foods to have:

  • Non-caloric beverages like water, coffee, etc
  • Nuts and beans
  • High protein foods like meat, tofu, fish, etc
  • Fruits and vegetables
  • Protein bars.

Foods to avoid:

  • Sugar 
  • Processed meat
  • Trans fats
  • Refined starches

8. Ultra-low-fat diet

Ultra-low-fat is one of the best diets to lose weight. It allows a person to intake less than or equal to 15% of calories from fat. Additionally, it is low on the protein (10% of daily calories) and very high in carbs (80% of daily calories). When following this diet routine for weight loss one has to cut the animal sources of food. This diet reduces the intake of food, unintentionally resulting in weight loss.

Foods to have:

  • Healthy Fats
  • Dairy
  • Vegetables and fruits
  • Protein
  • Herbs and Spices
  • Beverages

Foods to avoid:

  • Cream Cheese
  • Packaged Beverages
  • Fatty parts of beef and pork
  • Junk food
EndNote

So we have come to the end and we have gone through 8 most popular diets to lose weight. In conclusion, Dieting can be gruesome and at times really hard on your physical and mental health too, make sure that you take care of your overall well being while you find out which type of diet best suits your body and helps you lose weight effectively. Because at the end all that matters is you. Happy dieting!

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3 thoughts on “8 Popular Different Types of Diets to lose weight”

  1. Good Knowledge of Diet Plan.
    And seems helpful to the people looking for some change in their gym and diet plan for loosing weight..

    Reply

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