10 Best Low Calories food for weight loss

low calories food

This is undoubtedly a generation where almost everyone irrespective of their age is head over heels about social media. Nearly everything that we are indulged in seems to find a place on our social media handles. And one of the most common snaps on every social media account is the food that we eat. Isn’t … Read more 10 Best Low Calories food for weight loss

60-Minutes Full Body Home Workout (No Equipment)

full body workout at home

Here’s a 60-minutes Full body home workout plan. You don’t need any gym equipment now you can do easily workout at home. 11 Best Full body home workouts: So here are some full body home workout that you can easily perform at home to stay fit and healthy. 1. The Warm-Up: Jumping Jack / Skipping … Read more 60-Minutes Full Body Home Workout (No Equipment)

8 Popular Different Types of Diets to lose weight

8 Popular Diets to Lose Weight

Follow diets to lose weight because “Abs are made in the kitchen, not in the Gym”, even the formula of a healthy body is 30% Gym & 70% Diet. The first thing that comes to our mind when we think of losing weight is ‘dieting’ and you must have heard people saying, “Oh you should … Read more 8 Popular Different Types of Diets to lose weight

What is Whey Protein: Benefits, Side Effects, Uses, Types, and Dosage!!

What is Whey Protein

What is whey protein? What are the benefits of taking whey protein? Which is the best whey protein for muscle gain? What are the different types of whey? What are the side effects of taking whey? These are some questions that you should ask yourself before going to buy a whey protein. All of us … Read more What is Whey Protein: Benefits, Side Effects, Uses, Types, and Dosage!!

7 Most effective tips to Gain Weight in 45 Days – Naturally & Safely

how to gain weight and weight gain tips

No more wait Cos here is the Gate to Gain Weight!! Are you tired of being underweight? And searching for some effective tips to gain weight? then your search is over, you have just landed on an ideal article. In this article we will guide how you can gain weight and muscle in a healthy … Read more 7 Most effective tips to Gain Weight in 45 Days – Naturally & Safely

12 Ultimate Healthy Lifestyle Tips for Adults

Healthy lifestyle tips

“A healthy outside starts from a healthy inside.” We are a generation who’ve always got enough time for things that are probably least important to us and absolutely no time for the things that are crucial for us. If I ask you about the amount of time you spend on maintaining a healthy lifestyle, almost … Read more 12 Ultimate Healthy Lifestyle Tips for Adults

How to Lose Weight fast – Simple and Scientific Tips

How to Lose Weight fast - Weight Loss tips

“Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision”. If you are wondering how to lose weight? Don’t worry friend we have got your back. We are going to give you effective and scientifically proven weight loss tips. NO gimmicks,  NO lie — just science-based nutrition strategies … Read more How to Lose Weight fast – Simple and Scientific Tips