This is undoubtedly a generation where almost everyone irrespective of their age is head over heels about social media. Nearly everything that we are indulged in seems to find a place on our social media handles. And one of the most common snaps on every social media account is the food that we eat.
Isn’t it the trendiest thing that we’ve all been a part of at least once? The calories in our food are pretty less than those in our picture galleries. But it’s high time that we start pondering about the calories we serve on our plates.
To be honest, the food in those classy snaps aren’t really low calories food. And it’s high time for most of us that we rather start thinking about weight-loss food. Zero calories food has been a kind of necessity for us and we haven’t realized it later.
So, here’s a list of food that you need to necessarily have on your plate on a regular basis. Though this food might not look classy on your snaps, it’s worth more than that as far as your health is concerned.
What comes first? Greek Yogurt
What differentiates Greek yogurt from the normal yogurt is the excess water and lactose that the latter one contains. Greek yogurt can simply be termed as the rich yogurt extracted out of the normal one. And it has been an essential part of all the weight loss food lists ever made. It’s a nutrient-rich snack with health benefits that are beyond your imagination.
Greek Yogurt – Quantity: 3 1/2 oz Greek yogurt
Per serving: 100 calories, 11 g protein, 12 g carbs, 0 g fat
When life gives you lemons, run towards watermelons
Watermelon, an affordable source coolness, and a go-to fruit for almost all of us during summers. Apart from being sweet and cool, a cup full of watermelon consists of 50% or even less amount of calories than a half cup of ice cream. A must-have fruit on your plate.
Watermelon – Quantity: 8 oz watermelon
Per serving: 42 calories, 0 g protein, 13 g carbs, 0 g fat
Also read – 60-Minutes Full Body Home Workout (No Equipment)
Oatmeal and Chill
A sort of a meal that can help you to save hundreds of calories is surely oatmeal. Though for most of us oatmeal is a hard meal to have as it isn’t as tasty as the food we love. You can have it in your breakfast and the calorie consumption would be as low as 150. If you want a motivation to include it in your meals, here’s a fact, oatmeal is one of the most recommended low calories food there is to be.
Bro, say Red Kidney Beans because Rajma is too middle class
The number of people in love with Rajma chawal if counted would be greater than the population of a lot of countries. But, your obsession with it is should be limited to Rajma and the rice. Because rajma is a protein-rich, highly fibrous, low-calorie meal that you would easily include in your weight loss regime.
Red Kidney Beans (Rajma) – Quantity: 2/5 cup red kidney beans
Per serving: 85 calories, 4.6 g protein, 15.4 carbs, 0.4 g fat
An Apple a day keeps those extra calories away
The most obvious fruit that has to be included in every healthy regime there will ever be is an Apple. Apple is among those few fruits that contain pectin, which helps in fooling your brain to trust that your stomach is full. Thus it becomes a vital part of regular life.
Red Apples – Quantity: 9 apple slices
Per serving: 53 calories, 0 g protein, 12.3 g carbs, 0 g fat
‘Coz your love for Spinach shouldn’t be less than Popeye
Here’s a life tip; stop being hesitant or rather ignorant I should say, about having spinach being included in your meals every once in a while. For having an intake of about 100 calories, you would need to have at least 15 cups of spinach. Spinach is low calories food that you cannot afford to ignore.
Get rid of the stress, have chicken breast that is boneless
If you’re one of those people who cannot avoid your cravings for those spicy barbeque chicken week in week out, then you cannot even think of weight loss. Since the breast is the part that contains the least amount of calories. Here’s a fact that will leave you in splits; your body requires more energy to digest chicken, thus ending up burning more calories. Double the benefits of the same.
Vegetable soup on loop
Vegetable soup and low calories food are two words that cant be used in the same line. When we talk about vegetable soup, it is not only about low calories, it’s also about the other absolutely amazing benefits that it has to offer. Ignore vegetable soups at your own peril.
Vegetable Soup – Quantity: 3/4 cup vegetable soup
Per serving: 59 calories, 2.4 g protein, 11.8 g carbs, 0 g fat
‘Coz an Egg won’t ever let you lag
An egg (the egg white specifically), is a perfect blend of low calorie and protein-rich food. Though the yellow part can also be considered as half of the egg’s protein lies in it. The ideal way to eat an egg is by boiling it. You reduce the power of an egg the moment you add oil or butter to it.
Stick to Nonfat milk
Last but not the least, we would talk about one of the highly underrated items of the weight loss regime. Though it is a drink, it’s often found at the end or even skipped at times from the list of weight loss items by a majority of the people. A glass of it is a protein powerhouse at just the cost of 80-85 calories.
Though weight loss isn’t really an easy process it isn’t an impossible one as well. And the happiness of achieving something tough is of another level. Isn’t it? So, put in the hard work, eat what’s been mentioned above and soon you’ll realize that your edging closer to your dream of losing those extra inches of your body.